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- Mindfullness: From Buddhism to Modern Psychology
Mindfullness: From Buddhism to Modern Psychology
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Mindfullness is the practice of living in the present, to being completely in the present. Mindfullness meditation is part of the Buddhist heritage. Modern psychology has discovered the benefits of mindfullness and has incorporated it into many therapies to various extents. This book is an introduction to mindfullness, what it means to the Buddists and how it is used in modern psychology.Project Webster represents a new publishing paradigm, allowing disparate content sources to be curated into cohesive, relevant, and informative books. To date, this content has been curated from Wikipedia articles and images under Creative Commons licensing, although as Project Webster continues to increase in scope and dimension, more licensed and public domain content is being added. We believe books such as this represent a new and exciting lexicon in the sharing of human knowledge.
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