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- Mindfulness-Based Cognitive Therapy For Dummies
Mindfulness-Based Cognitive Therapy For Dummies
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Provides readers with the tools they need to forget about the past and concentrate on the present to build a successful future. Through following an 8-week MBCT course, readers will learn how to lower the risk of relapsing into depression, and reduce the risk of other mental health disorders including anxiety, stress and low self-esteem - providing a solid foundation for positive mental health. Comes with a CD of mindfulness meditation.
Lieferbar in ca. 10-20 Arbeitstagen
