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- Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself
Mindfulness for Carers: How to Manage the Demands of Caregiving While Finding a Place for Yourself
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Discover how simple mindfulness techniques can be used to combat the stress, anxiety and burnout that often accompanies caring for people with physical, psychological or emotional needs. The easy-to-follow exercises will help caregivers to regain control and maintain a positive outlook.
Folgt in ca. 15 Arbeitstagen
