Mindfulness

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Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life.Here Is A Preview Of What You'll Learn.... Understanding How Stress, Anxiety & Depression Steal Our Happiness. What Is Mindfulness?. Why Practice Mindfulness?. How Mindfulness Alleviates Stress, Anxiety And Depression. How Stress Disorients You & Benefits Of Mindfulness. Mindfulness Practices For Alleviating Stress, Anxiety And Depression. Sample Mindfulness Techniques For Alleviating Stress. Much, Much More!Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?

Folgt in ca. 10 Arbeitstagen