Mindfulness-integrated CBT for Well-being and Personal Growth

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This is a beautiful book. Bruno Cayoun has distilled the deepest wisdom of an ancient Buddhist meditation tradition and combined it with the best modern clinical science to offer this program. He explains clearly, guides gently, and answers questions skilfully. With this book as a trusted guide, he invites you to discover how you can let go of suffering, restore equilibrium, and rediscover peace."--Professor Mark Williams, co-author of The Mindful Way Workbook "Mindfulness-integrated CBT is a jewel that honours both the Buddhist and Western psychological traditions of turning suffering into well-being. You will treasure what Bruno Cayoun offers whether you are looking for a way through personal distress or wish to learn how to bring the elements of Buddhist Psychology into your professional work."--Professor Lynette Monteiro, Co-Author of Mindfulness Starts Here "This book marries powerful tools from Buddhist meditative practice with contemporary behavioral science for a comprehensive look at transforming suffering. The result is an important contribution to a growing interdisciplinary field. "--Sharon Salzberg, author of Real Happiness at Work