Mountain Bike Training

Angebote / Angebote:

This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., cross-country and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.

Lieferbar in ca. 10-20 Arbeitstagen

Preis

27,90 CHF

Verfügbarkeit:

Lieferbar

Produktinformation
Kundenbewertungen

Produktinformation

Artikelnummer 9781782550143
Status Lieferbar in ca. 10-20 Arbeitstagen
Autor Schmidt, Achim
Einband Mountainbike, mountain bike, Cross-Country, periodization of training, heart-rate-oriented training, Training methodology, Technique, cycling, Nutrition, training diary, training plans, Marathon, entdecken, Kartonierter Einband (Kt)
Sprache eng
Seiten 256
Verlag Meyer & Meyer
Publikationsjahr 2014

Kundenbewertungen

Dieser Artikel hat noch keine Bewertungen.