My Body, My Muse

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Are you tired of spending TOO MUCH time, energy and money on trying to "fix" your body?This book will show you it's possible to:Feel comfortable and safe in the skin you are in right now.Let go of "what will they think about my body?"Eat the foods you truly love without feeling guilty.Learn how to appreciate your body as a source of inspiration and wisdom.You can transform the way you feel about your body without changing a thing and this book will lead you step-by-step through a creativeprocess that is designed to help you look at the issues you have about your body image in a new way. The end result is deeper, long-lasting change and healing.Whether you consider yourself a "creative" or not, this book is for you if you are exhausted by diets, exercise plans, and weight lossprogrammes, and have decided it is time to stop letting your poor body image rule your life!Discover THE creative approach that will change the way you live in your body.

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