Your Mood Journal

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Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton.Have you ever felt...Sad... Happy... Angry... Lonely... Worried... Scared... Excited?Or several of these moods all at once? Emotions might seem big and complex - but the more we understand them, the better we can become at managing them.Say hello to all of these moods in MY MOOD JOURNAL, a customisable activity book divided into seven colourful and fully illustrated chapters and packed full of interactive exercises, practical tips and notes from Fearne herself that give children the tools to understand and articulate their emotions. The journal begins with an introduction from Fearne and includes stickers so that book can be personalised.This is the perfect toolkit for children looking to explore their emotions and build confidence in communicating their feelings. This big book of activities will help children learn about their different moods and how they make their mind and body feel, with lots of space to write, draw, learn, create and have fun along the way!In this empowering journal, Fearne Cotton, the bestselling author, broadcaster and founder of Happy Place, uses practical and engaging tools to guide children to a better understanding of themselves and their emotions.