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- My Naked Soul
My Naked Soul
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Book Description
In "My Naked Soul" the author invites you into an intimate odyssey through the labyrinth of mental health, navigating Complex Post-Traumatic Stress Disorder (C-PTSD), Borderline Personality Disorder (BPD), probable Attention-Deficit/Hyperactivity Disorder (ADHD), Crafted with vulnerability and unflinching honesty, this memoir / self-help guide is a groundbreaking exploration of what it means to live at the intersections of multiple, often misunderstood, conditions.
Unlike any other book on the subject, this narrative doesn't just delineate the struggles, it also offers a beacon of hope. with actionable guidance, coping mechanisms, in the author's own experience and the latest research. The guidance is not merely theoretical, it's born from a journey through the trenches, making it relatable and practical for anyone embroiled in the often-overwhelming nuances of mental health challenges.
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