Natural Lifestyle

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Juicing is a tasty way to enrich your body with essential vitamins and minerals, which can boost your energy, kick-start your metabolism, and set you on the path to wellness. This book is your comprehensive go-to guide, with dozens of easy recipes and all the nutritional information you need to get started. In simple, practical steps, you'll learn the ins and outs of detoxes, cleanses, and healthy smoothies, along with profiles on the revitalizing properties of key juicing ingredients. Wake up with Green Good Morning Juice or treat yourself to Cool Cilantro Coconut Juice, and find better fitness, along with relief from what ails you. Natural Lifestyle includes: Goes down smooth: Juice is easy to take on the go, tastes much fresher when made at home, and lets you skip out on eating those raw veggies. Juicing 101: Learn why juicing is good for you, the health benefits of different ingredients, and even practical tips on choosing a juicer. Diet the right way: Explore different juicing plans, so you can decide which one works best for your lifestyle and weight loss goals. Natural Lifestyle makes it easy to get lean and feel great by adding your choice of juices and smoothies into your routine.