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- Time to Breathe
Time to Breathe
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This book is for people who are struggling with the unending demands of jobs and the complexities of their home lives, all of which can lead to exhaustion, unhappiness, burn-out or depression.No Time to Breathe presents practical ideas that come out of Dr Bill Mitchell's clinical experience in getting people back to a zone of better energy, balance and fulfilment. This book describes three key building blocks of a balancing system to keep us within the healthy zone. Together, these form an overarching empowered mindset, freeing us from the mental habits that lead us to de-prioritise time for ourselves.
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