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- Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans
Nourish: Whole Food Recipes Featuring Seeds, Nuts and Beans
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Whole Food Recipes Featuring Seeds Nuts Beans. Nutritious, inexpensive, tasty and underutilized, legumes like beans, lentils, nuts and seeds are more flexible than their reputation suggests. Vegetarians have been in on the secret for a long time, but everyone should benefit from the nutritional impact of these small wonders. Legumes can be incorporated seamlessly into familiar foods like granola and chili, your morning oatmeal, and the crust on tuna or lamb chops.
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