Nutrition for Festive Wellness

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The holiday season is a time of joy and celebration, but it often leads to overindulgence in rich, unhealthy foods. This can affect our general well-being by causing weight gain, gastrointestinal distress, and guilt. Renowned nutritionist Becky L. Simon offers a comprehensive strategy for preserving your wellbeing over the holiday season in this educational and entertaining book. Becky L. Simon enables you to make conscious eating decisions that fuel your body and fulfill your appetites without risking your health with evidence-based tactics and helpful advice. Inside this awesome book, you will learn about: 1. Recognizing holiday health objectives. 2. Creating your holiday menu. 3. Rich in nutrients: holiday snacks. 4. Cautious consumption during festivities. 5. Maintaining health and hydration. 6. Overcoming the temptation of holiday food. 7. Delicious and healthy holiday recipes. 8. Getting around social events with comfort. 9. Restart and recover after the holidays. 10. Long term sustainable wellness outside of celebrations. With 21 years of expertise, Becky L. Simon is a well-known nutritionist who frequently contributes to credible health publications. Many honors and recognitions in the nutrition sector testify to her skill. Take a trip with Becky L. Simon to experience a lively and vibrant holiday celebration. This book is your primary source for making wise decisions, maintaining your fitness objectives, and fully appreciating each holiday without looking back. Start your journey to a happier and healthier holiday season with "Nutrition for Festive Wellness." Make this holiday season the healthiest and happiest of your life by embracing "Nutrition for Festive Wellness" and resisting the urge to let the holidays disrupt your fitness goals.