Nuts and Seeds in Health and Disease Prevention

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As recognition of the functional benefits of many natural foods continues to expand, the health benefit of nuts and seeds is emerging as among the most effective. The use of nuts and seeds to improve human nutritional status has proven successful for a variety of conditions, including in the treatment of high cholesterol, reduced risk of type 2 diabetes, and weight control. This complete guide to the health benefits of nuts and seeds is the only single-source scientific reference to explore the specific factors that contribute to these potential health benefits, as well as discussing how to maximize potential benefits.

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