Over 150 Dash Diet Recipes for Dummies and Beginners

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Are you aware that eating well, and healthy lifestyle are the secret to immunity to diseases and longevity? Are you aware that fitting the Dash diet into your busy life, would be your best lifetime decision for healthy living. How?Dash diet is a lifelong method of healthy eating that is made to help treat or prevent high blood pressure (Hypertension) and low blood pressure (hypotension).It's generally an accepted fact that by following a Dash diet, you would be able to lessen your blood pressure with a few factors in just a couple of weeks. The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, and blood pressure too.The DASH diet offers a path to lower blood pressure and additionally weight loss that is rooted in balanced eating. Whether your doctor encouraged you to eat a Dash diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating healthy foods even when you don't want to cook, tips for stocking your kitchen, grocery shopping list and more. The Dash diet provides a host of health advantages, which is not limited to lowering high blood pressure, weight loss, heart health, reduces cancer risk, lowers diabetes risk, osteoporosis, cardiovascular disease, stroke, and lowers metabolic syndrome risk. Bringing to you, the #1 blood pressure and weight loss diet, which makes this cookbook translates into the famously healthy dash diet for home with a wide range of delicious recipes, which are fast enough to be made on a weeknight, even with slow cooker or instant pot, using ingredients available at your local supermarket.Start living your healthiest life today as you improve your health with the dash diet foods and recipes.This effective and easy program includes 3-day meal plans, over 150 recipes, grocery shopping lists, and more. This cookbook explains what to eat, why, and how it fits within a healthy eating lifestyle.