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- The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
The Pain-Free Back: 54 Simple Qigong Movements for Healing and Prevention
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Regain natural, pain-free motion and balance with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and healing back pain.
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