Plant-Based Diet

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Are you thinking about losing weight naturally and safely? Do you want to keep track of your blood pressure, lower blood sugar, and purify your body?Now you can! With this audiobook and a little perseverance, you can have a healthier lifestyle. And what is more healthy than plants?A plant diet is what doctors first recommend. Plants are known to have multiple benefits on human bodies. Plants can reduce blood sugar, lower blood pressure, purifies the body, and so on.Objectives:Inform about species of plants and their benefitsHelp to create an appropriate diet for your lifestyleOffer medical confirmed informationTarget Users:People that want to lose weightPeople that want to avoid taking medicine and want medical benefits in a natural wayPeople that want to have a healthy lifestyleContents:Defining a plant-based dietWhy you need to let go of the foods that no longer benefit your healthCommon myths about a plant-based dietThe health benefits of a plant-based dietPlanning plant-based mealsWays to involve your family with a plant-based dietRestaurant and plant-based mealsWhy you need to read labels when buying prepared mealsFood to include and eliminate in a plant-based dietChallenges to eating a healthy diet in the modern worldRole of awareness in identifying your dietDiscovering the right amount of calories you need21 days plant-based recipesAnd much more...Frequently asked questions:Q: Is it harmful to follow a plant-based diet?A: No, it is not. If you are not allergic to some plants, you don't have anything to worry about.Q: Does a plant-based diet provides all the nutrients I need?A: Yes, it does. Some plant nutrients, like protein, are much better than the ones that come from meat.Q: Can a plant-based diet replace a normal diet?A: Yes, it could, and is recommended in some cases. Many vegetarian people follow this type of diet, and they are healthy like people who don't do it, sometimes more youthful than them.Q: Is this type of diet suitable for athletes?A: Yes, there are a lot of high-level athletes that practice this type of diet.Q: Am I forced to change my food style forever?A: No, you can follow this type of diet when you want to purify your body from toxins.pant-based meals