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  • Pocket Therapy for Emotional Balance

Pocket Therapy for Emotional Balance

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In Pocket Therapy for Emotional Balance, three clinical psychologists and authors of The Dialectical Behavior Therapy Skills Workbook offer quick, evidence-based tips and tools for managing intense emotions in the moment. Using this handy, take-anywhere guide, readers will find freedom from overwhelming thoughts and feelings, find a sense of calm, and live a more balanced life.
Folgt in ca. 10 Arbeitstagen

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29,50 CHF

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