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- Practical Pilates Using Imagery
Practical Pilates Using Imagery
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The anytime, anywhere exercise program for even the busiest schedule - without any equipment! Functional Fitness shows you how to enjoy 70 user-friendly exercises, illustrated by over 150 photographs, incorporate a series of simple life-transforming stretches, strengtheners, and stress reduction techniques into even the most hectic schedules, build a comprehensive fitness program for enhancing longevity and peak performance in sports, dance, and your everyday activities,
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