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- Puntos de Activación: Manual de Autoayuda: Movimiento Sin Dolor
Puntos de Activación: Manual de Autoayuda: Movimiento Sin Dolor
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Donna Finando presents at-home methods for the healing and prevention of musculature injuries. She identifies the causes of and remedies for areas of muscular tightness and restriction and details many self-care techniques. The pain associated with trigger points in each muscle of the body is identified and instructions are provided for palpating, treating, and stretching the muscle in order to release it.
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