Quiet the Mind

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A beautifully illustrated book explaining how to meditate, from the author of "Alphabet Of The Human Heart" and "I Had A Black Dog". The benefits of meditation can be profound in a world where finding even ten minutes to do nothing is hard. This practical book will show the reader how to meditate without the need for uncomfortable lotus positions or prayer beads. With insightful humour, it will enable the reader to feel more present, more youthful and have more energy.

Lieferbar in ca. 10-20 Arbeitstagen

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17,50 CHF

Verfügbarkeit:

Lieferbar

Produktinformation
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Produktinformation

Artikelnummer 9781780331188
Status Lieferbar in ca. 10-20 Arbeitstagen
Autor Johnstone, Matthew
Einband PSYCHOLOGY / Clinical Psychology, PSYCHOLOGY / Mental Health, PSYCHOLOGY / Psychopathology / General, PSYCHOLOGY / Psychopathology / Anxieties & Phobias, PSYCHOLOGY / Psychopathology / Compulsive Behavior, PSYCHOLOGY / Psychopathology / Depression, SELF-HELP / Anxieties & Phobias, SELF-HELP / Meditations, SELF-HELP / Spiritual, MEDICAL / Mental Health, PHILOSOPHY / Buddhist, Popular psychology, Kartonierter Einband (Kt)
Sprache eng
Seiten 72
Verlag Hodder & Stoughton
Publikationsjahr 20120405

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