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- Rational Emotive Behavior Therapy
Rational Emotive Behavior Therapy
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Originated by Albert Ellis, rational emotive behavior therapy is based on the seemingly simple idea that it is not external events that make people happy or unhappy, but rather their internal thoughts about the events or themselves. In this approach, the therapist works to teach clients to identify and challenge their harmful irrational thinking and develop more beneficial and rational habits of thought. In this vdeo Debbie Joffe Ellis demonstrates this influential and impactful approach to psychotherapy.
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