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- Real Life Mindfulness
Real Life Mindfulness
Angebote / Angebote:
A Quiet Mind and a Happy Heart
In just a few minutes a day, Real Life Mindfulness will
bring you the calmness and clarity that an over-demanding
schedule steals from you. A welcome respite
for anyone whose gear shift is perpetually in
overdrive, Real Life Mindfulness is an invitation to find
peace and tranquility.
What you'll learn inside this book:
- How daily mindfulness calms the mind and
reduces stress
- How to get started meditating regularly
- What it feels like when meditation focuses
your brain
- Nine different ways to meditate and practices to
quiet the mind
Lieferbar in ca. 10-20 Arbeitstagen
