Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (6 in 1)

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(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.Learn from start to end, everything you need to know to recover from Narcissistic Abuse, Gaslighting, Codependency and C-PTSD. Included MasterClass: The Ultimate Guide to CBT 真Instructor-led video course with 30+ lectures on cognitive behavioral therapy and how to implement it into your recovery strategy. 真Easy-to-learn worksheets, diagrams and other course materials to aid in learning and overcoming toxic thoughts. 真Learn practical coping strategies to manage the effects of narcissistic abuse, codependency and C-PTSD on your mental health. 真And much, much more... Book 1: Narcissistic Abuse Recovery 真 Learn about different types of narcissists, their personalities, and how they act so you can spot them. 真 Learn what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free. 真 Learn how to change your mindset so you have strength to remove yourself from the toxic relationship. 真 Understand how to recover from the trauma caused by the relationship with a narcissist. 真 Learn how to stop attracting narcissists to ensure any future relationships are healthy ones. 真 And much, much more... Book 2: Gaslighting 真 Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses. 真 Read real-world scenarios and phrases between the narcissist and the victims. 真 Identify the 10 stages of gaslighting which are used to gain control of the victim - how and why it works. 真 Understand easy yet effective strategies to protect yourself from being manipulated and abused. 真 Learn important ways to heal and move on in your relationships regardless of what has happened. 真 And much, much more... Book 3: Codependency Recovery Workbook 真 Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them. 真 Understand "The Giver" and "The Taker" roles and how they contribute to the unhealthy dynamic of the relationship. 真 Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life. 真 Answer the Codependency Quiz so you can look at your relationship and find codependent tendencies. 真 Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse. 真 And much, much more... Book 4: Complex PTSD Workbook 真 Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events. 真 Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations. 真 Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control. 真 Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing. 真 And much, much more... Book 5: Set Boundaries Live Free 真 How to properly say "no" without feeling guilty or hurting others (most people get this wrong!) 真 Read and analyze real-world scenarios and phrases on how to establish boundaries. 真 And much, much more... This workbook and guide will help change your mindset so that you can set yourself free but only you can take action.