Relax: Effectively Manage Stress

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Stress is an unavoidable part of life, but if we don't properly manage it, it can take a serious toll on our health. That's why it's critical to develop positive coping measures including diet and lifestyle approaches and scientifically-studied dietary supplements. In this booklet, holistic pharmacist Sherry Torkos shows readers how to successfully cope with life's many stressors. Torkos provides a wide variety of proven stress-reducing strategies that will help readers relax and enjoy life. Torkos also gives advice on safe and natural alternatives to prescription tranquilizers and sedatives. Even though we can count on having stress in our lives, the comprehensive relaxation approach Torkos describes will help mitigate its effects and keep our body and mind healthy.

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