Relieve Your Aching Head

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Long before traditional medicine began examining the impact the mind has on physical health, America's "father of holistic medicine, " Edgar Cayce, was laying the groundwork for one of the most fascinating truths presented in the 20th century: What one thinks and feels emotionally will find expression in the physical body. Cayce's readings, revealed many helpful, easy-to-follow therapies and techniques to prevent, manage, and relieve stressful aches and pains in the head and neck area"€"from diet and exercise to massage and meditation. This handy guide will give you: *Tips for diet, elimination, and circulation that can help prevent head distress, ¢€¢ Special soothing therapies and exercises to relieve head and neck pain, ¢€¢ The important role the mind plays in matters of health, ¢€¢ "Attitude Adjusters" to help ease the tension that often causes stress, ¢€¢ "Mental Muscle Relaxers" that can replace the need for minor pain relievers.

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