Running Long Distances

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Items of Concern that Bill Daugherty, in his book Running Long Distances: Ho!, Ho!, Ho!, Let''s Go!, Go!, Go!!!, that he believes will aid you towards running safely, as improve your health, in long distances are as follows: [Keep in mind, one of the best ways of learning about long distance running is to listen and read into ''what'' an experienced long distance runner and/or coach has to offer you by invitation in ''doing!''] . You''ll have a challenge to qualify yourself bytaking, for yourself alone, Bill''s QuickAnalyzation For YOU! . There''s a uniquely new concept formula ...are YOU ready to see and adopt it? . You''ll be requested to make yourself some little (non-expensive or elaborate) charts and record keeping systems. . You''ll need to know ''how'' to properly BREATH! . On the same token, you''ll need knowing somerelated legs and footwork techniques! . You''ll need to accept some key clues - clues foryour running inclines and declines effectively! . ''What'' importance is there to Bill''s techniquerelating particular kinds of ''STRIDES'' to use? . (Stop using your style of moving your arms and hands!) Learn ''how'' best to effectively move your hands and arms while running, especially when you''re thinking of long distance running! . Learn of the following crucial notions as ideas for you to change yourself in becoming a long distance runner: (A) Strategies, (B) Pre-Race knowledge, (C) Race Strategies, (D) Enjoying reading and comprehending it, this book''s Conclusion, and, (E) the taking of a brief moment to better know about this author, Bill Daugherty!