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- Self-Discipline Crash-Course
Self-Discipline Crash-Course
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(Second Edition) Hard CoverThe first step to a better you, is to have self-discipline. As you continue to progress through the tools within these pages, you will learn how to replace your negative thoughts with positive, become more aware of your inner self, learn to control your automatic thoughts, and more.This guide aims to address the following, Step by Step Guide to Self-Help CBTKEEP CALM7 techniques to Improve your Freedom from Social AnxietyUse the Right Kind of ExerciseBe Responsible for your Happinessand moreAlways remind yourself that what you are thinking is not true and you can revisit how to capture negative thoughts and challenge them.
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