Self Help

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You're About To Discover How to Use the Practice of Mindfulness to Overcome Stress & Worry and Gain Lasting Peace & Happiness! This book will help you understand what mindfulness means and the various advantages of being mindful. Not just this, but it also includes various tips, strategies, and ideas that will help you in being mindful in your daily life. In addition, this book will teach you about mindful eating and what it means to be a mindful parent. In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace. The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be. In Mindfulness for Beginners... in Minutes, you will learn: The three great benefits of being mindful Minute mindfulness meditations you can use today How to apply mindfulness for immediate stress reduction Guided exercises for mindful eating Short mindfulness exercises to try whenever you have a spare minute Let this book serve as your in-depth guide on how to live in peace with yourself. Nobody deserves to be stuck in the whirlwind of stress, depression, confusion or indecision. Give your mind, body and soul a break. Discover your real self, discover the true, unfaltering peace that only comes from within. Unlock your potential and tackle the world with true soundness of mind by starting on your mindfulness practice today, it's a decision you will never regret. This book will help you jumpstart your way to mindfulness.