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- SELF MANAGEMENT OF EXCESSIVE TENSION MODULE FOR ENHANCING MANAGERIAL EFFECTIVENESS
SELF MANAGEMENT OF EXCESSIVE TENSION MODULE FOR ENHANCING MANAGERIAL EFFECTIVENESS
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This study deals with the effect of a Yoga module designed to relieve stress and improve emotional well-being of managers in a large Indian company. The module known as Self-Management of Excessive Tension (SMET) includes a set of stimulating and relaxation practices (Cyclic Meditation) and lectures forming the -ȿQD Yoga aspect of the whole module.
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