Start Where You Are Weight Loss Playbook

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As seen in PEOPLE magazine.Get off the diet-go-round. Get on with your life.Eat what you want, lose weight, and keep it off.Free yourself from diets forever.If you've ever been afraid of food, felt ashamed of your body's size, been on a diet or lots of diets that didn't work out for you in the end, felt trapped by eating guidelines, and/or given up on trying to lose weight, know this:You are not alone.A companion to the Start Where You Are Weight Loss book, this playbook provides you with opportunities to explore your motivations, record your thoughts, work through what's got you challenged in your life, reveal your gifts/talents, as well as create a plan to guide you into becoming the person you most want to be.To keep the weight off permanently, you need to delve deeper into who you are. This playbook follows the structure of the Start Where You Are Weight Loss book so as you read along, you can answer the questions posed to you. This journal conveniently keeps all your answers in one place so you can easily refer back to them as a road map for your journey.By answering honestly, you will: Identify what's holding you back. Clarify the actions you need to take to move yourself forward. Discover what you most need to heal yourself. Give yourself some much-needed self-compassion. Learn how to create a life that deeply matters to you.My hope is that you'll use these pages to facilitate your healing, realize your amazing potential, and free yourself from diets and dieting forever. I hope this book will be a source of inspiration, motivation, and encouragement for you to create a life that you love and a body that feels like home to you.