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Do you want to have a long and successful career but can see your current way of working is just not sustainable? Would you like to feel calmer whilst performing at your best and being your most productive? Executive coach, Sarah Sparks, knows how tough it is to perform at the highest level, and has personally felt the health consequences with two breakdowns whilst working at a top City firm as an executive director.She has devoted the last 20 years to helping people living and working in the fast lane to go from stress and exhaustion to long-term success. People that she has coached have transformed and gone on to the highest leadership positions, whilst some of their colleagues have sadly burned out. She has taught them how to:· have more energy and confidence· find it easier to focus and be more productive· build better relationships· have more time to do the things that matter to themIn this book, Sarah shares the toolkits that she's been using with her clients for years. The Survive Toolkit enables you to instantly reset and get back on track. The Thrive Toolkit ensures you can perform at the highest level and look after yourself for years to come.