Stress Less

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This is the first-ever mindfulness guide written for teens, by a teen – one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.

Lieferbar in ca. 10-20 Arbeitstagen

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22,90 CHF

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Lieferbar

Produktinformation
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Produktinformation

Artikelnummer 9781837969999
Status Lieferbar in ca. 10-20 Arbeitstagen
Autor Avin, Adam / Avin, Adam / Haslem, Udonis
Einband YOUNG ADULT NONFICTION / Social Topics / Emotions & Feelings, YOUNG ADULT NONFICTION / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, EDUCATION / Counseling / General, HEALTH & FITNESS / Mental Health, PSYCHOLOGY / Developmental / Adolescent, SELF-HELP / Self-Management / Stress Management, Mind, body, spirit: meditation & visualisation, Education: care & counselling of students, Assertiveness, motivation & self-esteem, Children's / Teenage: general non-fiction, Coping with / advice about mental health issues, Emotions and emotional intelligence, Mind, body, spirit: meditation & visualization, Kartonierter Einband (Kt)
Sprache eng
Seiten 256
Verlag Ingram Publishers Services
Publikationsjahr 20230926

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