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- Stretching Pocketbook 40th Anniversary Edition
Stretching Pocketbook 40th Anniversary Edition
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Stretching is a simple, gentle activity that can be done by anyone, anywhere, at any time. This compact-format version 40th Anniversary Edition of Stretching contains:
All of the information contained in the large-sized version of this edition
150 stretches with simple instructions for each stretch
One- or two-page graphic stretching routines, including:
A new section on stretches for cell phone and computer users
17 routines for everyday activities
37 routines for different sports
A two-page graphic index of all 150 stretches - useful for doctors, medical professionals, and body workers in prescribing stretches for patients
If you stretch in the right way (no bouncing, no pain), you'll feel better. It's that simple.
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