Strong Women Stay Slim

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AN EXCITING, MEDICALLY SOUND PROGRAM TO HELP YOU BOOST YOUR METABOLISM AND MELT AWAY FATScientific research has shown that strength training increases metabolism -- a key to permanent weight loss -- by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.Strong Women Stay Slim has everything you need to shape up and feel great -- no matter what your age or fitness level: -- Fully illustrated exercises especially designed for weight loss-- Up-to-the-minute information about weight, appetite, nutrition, and fitness -- explaining why this program works-- A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen-- Progress logs and extra guidance for the first ten weeks-- Motivational secrets...and more

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