The Age-Well Plan

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The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity after five years of extensive research. The Age-Well Plan gives readers the tools they need to live their own age-well life. It lays out how to make changes - small and large - in a simple, clear and easy-to-navigate format. More importantly, this plan helps the reader prioritise the changes most appropriate for their own bodies, lifestyles and circumstances, making it a book that both complements The Age-Well Project but also stands alone.Section One will help the reader to understand their goals and purpose in creating their age-well plan and explain how to evaluate their current health and risk factors, in order to devise a plan tailored to their unique body and brain.Section Two uses the four cornerstones set out in The Age-Well Project (diet, exercise, sleep and engagement) to help the reader create a plan to develop and maintain an age-well life, using lists, bullet points, top tips and pull-out boxes in a simple, accessible style. It will also introduce a new cornerstone - the environment - and how to work within it to promote healthy ageing (for example, tips for avoiding traffic pollution, chemicals to get out of your house and suggestions for green places where you can find peace and pure air).