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- Anxiety, Depression & Anger Toolbox for Teens
Anxiety, Depression & Anger Toolbox for Teens
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This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:-Confidence and self-esteem-Overwhelming assignments-Schedule demands-Friend drama and pressure-Body-image struggles-Test anxiety-Self-sabotaging behaviors-Family frustration and conflicts
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