- Start
- The Anxiety Skills Workbook
The Anxiety Skills Workbook
Angebote / Angebote:
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.
Libri-Titel folgt in ca. 2 Arbeitstagen