The Plan A Diet

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The "Plan A" Diet presents readers with a gimmick-free plan to regain health and permanently lose weight without relying on calorie counting, food restriction, or willpower.Combining her decades-long study of both nutrition and scripture, Cyd Notter founded The "Plan A" Diet to illustrate the correlations between biblical principles and healthy eating, and to encourage Christians to take an active role in their health. She demonstrates that a whole food, plant-based diet is more powerful in restoring health than drugs or surgery and is proven to be the only diet capable of reversing our number one killer: heart disease. Readers are encouraged to take a more active role in their health and are provided with useful insights for dealing with resistance to change. The "Plan A" Diet is a message of hope for those who are nutritionally confused, suffer with declining health, or continually flit from one failed diet plan to another. By correlating today's unbiased research with the wisdom of applicable scripture, Cyd illustrates why God's first prescribed diet for mankind--His "Plan A" Diet--remains the ideal food to this day.