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- The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself More
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This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation, " "Take Your Hands off the Wheel, " "The Absolute No List, " and "Does That Anger Taste Good?" (Hint: it really doesn't.)"--
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