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- The Breathing Revolution
The Breathing Revolution
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We breathe over 20, 000 times a day. But most of us don't breathe properly. Years of stress and anxiety mean many of us breathe through our chests, forgetting to use our diaphragms and stomachs. Learn to breathe correctly and you will be calmer, lose weight and sleep better. The 7 day Breathing Programme will help you re-teach yourself how to breathe and to experience the benefits of harnessing your breath, helping you banish anxiety and find inner calm. Take a deep breath - and learn how to breathe again.
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