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- The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
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Beginning with an in-depth explanation of the circadian clock--why it's important, how it works, and how to know it isn't working--one of the leading researchers on circadian rhythms outlines lifestyle changes to reset the body's clock and get back on track.hardcover.
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