THE COMPLETE GUIDE TO DETOX YOUR MIND AND BODY

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Don't Let Toxins Keep Your Body In Chronic Dis-Ease!The average person seeking to detox usually fails to educate themselves on the true source of their chronic ailments. They feel great after a detox, but then aches, pains, and symptoms of their problem quickly return. Why can't they heal? Because they continue to take in toxins that feed their symptoms!Just as important as the physical act of detoxing is understanding how to minimize the toxins you are taking in. When you are educated about what you breathe, ingest, and absorb, you can make lifestyle changes that have a major impact on your body's ability to function as designed. Changes, like eating organic food, drinking clean water, switching certain personal care products, and taking quality supplements, could drastically improve your health.Detoxing means so much more than occasionally completing a detox protocol, which is exactly what Michael Soul, shares with you inside.In this book you will learn:why detoxification is critical to the healing processfour detox protocols for various levels of cleansingover 50 recipes to help guide healthy eatingthe source of many toxins and how to minimize themhow toxins contribute to chronic illness and diseasewhat nutrients your body needs to heal efficientlyhow supplements can fortify deficiencies in your dietStart your journey toward better health through detoxing and nutrient-rich foods today!¿Relax, relieve, restore¿a beginner's path to healing with restorative yogaRecovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth¿all with illustrated instructions to get you into and out of each pose safely and comfortably.This guide includes:Take it easy¿Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.Strike a pose¿Ease into essential restorative yoga poses, including labels with the therapeutic benefits of each¿and extend your practice for deeper healingBreath of fresh air¿Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.This book offers the guidance to begin your yoga practice and bring harmony to your quality of life¿one gentle stretch at a time.