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- The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training
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This new edition contains information on daily living patterns that can disrupt the body's biomechanics, back-strengthening routines for various sports, exercises for computer users, and the stamina stretch, to increase breathing capacity and support abdominals before each exercise.
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