The Complete Vegan and Vegetarian Cookbook

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Do you want to change your nutrition plan, but you don't know how to start?Do you want to "clean up" your diet, but aren't sure how?Are you a busy person, mom of kids, hard worker, student, so you don't want to spent much time in the kitchen, right? Following a Vegetarian or Vegan Diet Has Never Been That Easy Before!2 books in 1:The complete vegan cookbook for beginnersVegetarian diet cookbook 2021 This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. I want to show you that healthy food can be TASTY, instead of flavorless and boring. The recipes are clear and easy-to-understand even for a beginner. You DON'T have to cook for hours because you can make a meal for the whole family in just 30 minutes! In this book, you will learn:What is the vegetarian dietHow to weight loss How to Become a VegetarianVegetarian Sports NutritionBenefits and downsidesReasons to Embark in Vegan CookingTop Tips for Vegan Cooking7 super-foods for vegan athletesWhole foods: nourish yourself with vegan recipes that use very few processed ingredients.Easy prep: discover fix-and-forget recipes that only take a few minutes to prepare.97 quick and easy Vegetarian recipes for the whole family, and other 72 Vegan ones...And much much more! Remember, it's never too late to change old habits and to start living a healthy life. If you're ready to embrace the goodness of our planet and flood your body with the nutrients it deserves, The Complete Vegan & Vegetarian Cookbook is your "Bible" to thriving on the best that nature has to offer!¿Don't wait any longer...Scroll up, hit the "Buy" button and start your journey to a healthy lifestyle!