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- The DBT Workbook for Emotional Relief
The DBT Workbook for Emotional Relief
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From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.
Lieferbar in ca. 10-20 Arbeitstagen