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- The Emotional Awareness Journal
The Emotional Awareness Journal
Angebote / Angebote:
In the living of life it is important to see the dials on the dashboard. This is emotional awareness. The Emotional Awareness Journal gives you a simple tool to develop this skill.Each entry includes a list of 14 basic emotions, a space to write which emotions you are feeling, and an image of a body so that you can make markings to illustrate how each feeling is showing up physically.Though simple this process is not always easy: it requires a practice of awareness. The results, however, can be greater self-understanding and personal pride.As an additional aid, each journal entry includes an emotional awareness tip to meditate on. This will help you learn about emotional dynamics and, over time, cultivate emotional wisdom.
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