The Happiness Trap Cards

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Based on the bestselling self-help classic about escaping the “happiness trap”, this card deck features 50 Acceptance and Commitment Therapy (ACT)-based prompts, practices, and reflections.Free yourself from depression, anxiety, and insecurity, and build a rich and meaningful life.​This easy-to-use deck version of The Happiness Trap, Russ Harris’s million-copy bestseller, brings the potent, empowering insights and techniques of Acceptance and Commitment Therapy (ACT) into your daily life in a fresh way.    ​Each card provides a useful tool, technique, suggestion, or strategy to unlock the secrets to a truly fulfilling life. Techniques and practices include “Thanking Your Mind, ” “Dropping Anchor, ” and “Noticing and Naming, ” among many others. Themes include:Handling painful thoughts and feelings more effectivelyBreaking self-defeating habitsBuilding better relationshipsImproving performance and finding fulfillment at workBuilding self-compassionDealing with loneliness and lossFind in-the-moment solutions for dealing with panic, insecurity, and fear, that have benefitted millions of people. The 50 cards come in a playing card-style box and include one instructional card.