The Joy of Self-Care

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The practice of self-care shouldn't feel like completing a chore, half-heartedly following through with an obligation or grinding through emotionally exhausting work. It should be a fulfillment of your needs, a safe space to exist, and an act of joy. The 250 DIY destressors and inspired ideas featured in this book are designed to help you: Physically, emotionally, and mentally recharge from struggles in your life Embrace a spirit of self-care and self-love Practice how to value rest, comfort, and calm Create a daily ritual of wonder and magic

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