The Keto Vegetarian

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Tasty high-fat, low-carb recipes for efficient weight loss and more energy!This book is your complete guide to the ketogenic vegetarian diet.Learn all you need to know about ketosis, fire up the stove and prepare delicious lacto-vegetarian, ovo-vegetarian and vegan dishes low in carbohydrates. Create a healthier situation for yourself and the environment through the combined principles of the ketogenic and vegetarian diet. Get in shape and feel better!This book is perfect for you if you want to learn everything you need to know about the ketogenic vegetarian diet. The book includes 84 delightful recipes to impress yourself, friends and family with. Many recipes are combined with appetizing photographs. All recipes in this book include nutritient facts, storage info and are virtually carbless.A keto-proof list of vegan & vegetarian ingredients, an oil guide, critical information about amino acids & alcohol, and a ketosis toolbox are all included.Top ketogenic & vegetarian benefits: Decrease your cravings by consuming (healthy) fats Speed up your weight loss or lean gains Increased good- and decrease bad cholesterol levels Stabilize your blood sugar and insulin levels Improve your brain functions, energy levels, and body composition Save animal lives, improve the environment and be a responsible human beingPrepare 84 delicious recipes. 40 dishes are 100% plant-based!